The Holiday season is the period when you are tempted to take in extra calories from the doughnuts, frosted cookies, eggnog and chocolates offered by your friends, mom and dad, neighbors and colleagues in the office and before you know it the holiday weight gain you have promised yourself to avoid has caught up with you. You step on the scale and you are surprised to find that you have added or two pounds by New Year’s Day. In this article we will be looking at 4 simple ways to avoid holiday weight gain.If you are like most people, you may not see the harm in adding a little holiday weight gain, especially just one or two pounds. Holiday weight gain has become as much a tradition as the Christmas ham. In an attempt to live up to the season’s traditions, people will eat whatever is served by their guests, friends and family members. But wait a minute. A study in the New England Journal of Medicine shows the average person puts on a pound during the holidays and never loses it. This adds up to serious weight gain over the years. Also, researchers at the National Institutes of Health revealed that most Americans never lose the weight they gain during the holiday season and every year the weight they gain add up making holiday weight gain an important adult obesity concern. There is a secret to avoiding holiday weight gain: Just say no to unhealthy foods.
Here are 4 simple ways to avoid holiday weight gain1. Say No to Foods You do not Want to Eat
When you attend the usual holiday parties and get together, you must discipline yourself to say no to the foods that you do not want to eat. Do not go to a party hungry. Try to eat your usual healthy foods before you get to the party. If you do arrive hungry, go for protein rich and high-fiber foods.2. Say No to Physical Inactivity
Continue with your regular workouts during the holidays. Stay active during the holidays. Engage in a family walk and make it part of family holiday traditions before or after every meal. Say no to physical inactivity during the holiday. Walk to the grocery store instead of a ride; engage in some household chores to help burn some fats.3. Say No to Excess Alcohol
To avoid holiday weight gain, do not drink too much alcohol at holiday parties. If you drink to much alcohol you will not have the discipline to control what you eat. If you must drink, go for a glass of water and ensure you carry with you bottled water.
4. Say No to Overeating
Trigger foods make you to overeat. To avoid holiday weight again, avoid your trigger foods. They may be sweet snacks, salty snacks, or comfort foods, such foods have high-abuse potential and can make you to overeat. First identify your trigger food before you attend that party and try to avoid them.Always remember the 4 simple ways to avoid holiday weight gain and avoid sabotaging your weight loss goals. Remember, being overweight has a lot of health implications and damaging to your self-esteem. Stick to your plans.
Do you know the worst thing you can do when it comes to taking control of your weight during the holidays? Giving in to failure easily! Never throw in the towel just because of a few slip-ups here and there! You can follow the weight loss plans outline here to help take complete control of your weight and lose 10 pounds before New Year’s Eve. One way to prevent high blood pressure is to lose a few pounds and the best way to lose weight is to exercise more and eat less. Click here to take advantage of a workable and proven program to help you feel healthy, livelier and happier.